Sunday Social
SUN, OCT 25 · 10:00 AM–12:00 PM · SUGGESTED $10
Movement With Chels
Join us for a fun morning of movement, coffee, pastries/donuts, and maybe a mimosa or two!
We’ll explore my favorite 3 forms of movement: yoga, Pilates, and strength/resistance training in a quick 20-30 minute workout. A mindful moment before we break and maybe a special surprise!*
Then, we’ll socialize and talk about our fitness goals and what we hope to achieve. You’ll get to try out any of the equipment that you’ve always been too busy, scared, intimidated to try.
Bring a friend, family member, co-worker, etc. to join you! This person could be too scared to do something like this alone or maybe they are dealing with a nagging injury or recovering from surgery. Maybe they just decided to get back into more regular movement.
Donation Based: $5 minimum, $10 suggested
Group acupuncture by Donna Tatum, LAc, MAcCHM, Licensed Acupuncturist and Traditional Chinese Medicine practitioner from Magnolia Wellness.
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