Partners Practice

Partners is your dedicated space for practicing in pairs - and not limited to romantic partners! Led by Savanna Smith and Justin Gardner, the evening starts with gentle yoga with connection--back-to-back breathing, supported twists, and drishti (gazing).

The next part of the class progresses to assisted stretching. Pairs provide each other with soft traction and pressure suitable for all levels and everyBody. Modifications for accessibility are available.

Your teachers will offer you the option to "fly" and "base" one another in beginner-level therapeutic partner poses; however, you may also simply watch demonstrations to plant the seeds of curiosity about where new things might one day grow together!

The last part of the class is for Thai yoga massage. Unlike traditional massage kneading the skin, Thai yoga massage brings mobility into the joints. One partner mirrors each teacher, following along in real time. You do as you see, each taking a turn giving and receiving. Don't worry! You are never left on your own. Savanna and Justin make exploring how to offer healing in your own home, to your own loved ones, feel natural, safe, and intuitive.

After taking this own class ourselves, we wonder why everyone is not learning these practices. Imagine the well-being a partner practice has to offer you and your entire family.