Flow in the Dark
FRI, OCT 30 · 6:15 PM–7:30 PM · $35
Very Well KC, 7905 Santa Fe Drive Overland Park, KS, 66204 United States
An immersive, 60 minute practice that invites you to step beyond the visual and into a deeper relationship with your body. Through guided movement with eyes closed, you’ll explore physical strength, balance, and focused attention from the inside out. Without visual feedback, the body learns to trust its internal compass. The experience can heighten proprioception, refine coordination, and offer a rare opportunity to move without judgment, comparison, or distraction.
What to Expect:
60 minutes of eyes-closed movement practice
15 minutes of guided meditation
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